Are you afraid of computer vision syndrome that makes your eyes irritated, dry, red eyes, blurred vision, double vision, headaches, or neck pain? Fearing this problem makes sense because it can badly damage your eyes in the future and you may go blind as well.

WATCH VIDEO | Can computer use make you blind?

Computers and the mobile screen have become one of the most common parts of our life. Most of the work, communication, shopping, entertainment, and searching for information is based on computer and mobile screen.

Americans consume an average of 6.3 hours a day using the internet on their devices. That’s a lot of online browsing and shopping. Read More: Hair Cloning News

Most companies are shifting towards digitalization and a virtual ecosystem where people can easily engage and perform tasks.

You might have felt dry eye or blurred vision while using the computer. This is a normal symptom of computer vision syndrome. And no one knows how far this problem can go.

What Is Computer Vision Syndrome?

Many jobs need us to look at computer screens for hours. That can set a actual strain on our eyes. Research shows that 50 to 90 percent of people who work at a computer screen have at least some CVS symptoms.

In simple words, computer vision syndrome is an eye problem caused by too much computer use. This includes Itchy eyes, Dry eyes, red eyes, blurred vision, headaches, and backaches as well.

These days, due to the massive growth of the gaming industry and entertainment, kids are also affected by the problem.

According to some reports, there is no clinical evidence that too much screen use causes permanent vision loss. But frequent use can guide to eye strain and distress. But how far is this true?

Eye specialists haven’t discovered any blind cases caused by computer or mobile screens till now. But we can’t tell it is fully safe. Not having clinical evidence does not prove that it is safe. It will slowly lose your vision and make you more uncomfortable seeing things around you. Read More: Symptoms Of Pregnancy Asthma

When you look at a computer screen, your eyes have to focus and reflect all the time. Eyes move back and forth while you read the screen. Constantly moving images divert your focus of the brain in such a way that creates muscle junk. This process needs a huge effort from the eyes muscles. When using a computer or mobile screen, our blinking rates decrease and it causes dryness and itching. Sometimes it also affects your sleeping cycle.

Using blue light filtering glasses and taking a break are some temporary solutions to this problem. Most of the experts suggest a twenty-twenty rule. In this approach, patients should take a break every 20 minutes of computer use. And try to blink your eyes 20 times.

Can computers make you blind?

Till date, there is no evidence of any blind cases of blindness due to computer vision. However, blue light emited from computers screens is conidered as a harmful light for your eyeshight. Further, too much computer use can lead to headaches, neck pain and dry eye.

To completely cure this problem, you need to lower your screening time and start focusing on daily activities.

Your eyes are one of the best gifts of your life. So make the right approach for working and keep your eye safe.